The Life Changing Power of High Energy

The Life Changing Power of High Energy

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HIGH ENERGY BADASS: 10X YOUR JUICE

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INTRODUCTION

  • Introduction: High Energy Badass
  • Please Read This Legalese First
  • Real Life (and Fictional) High Energy Badasses
  • The Life Changing Power of High Energy
  • The Counterintuitive Thing About High Energy
  • There Is No "Magic Pill" For High Energy: High Energy is a Lifestyle, Not a Magic Pill
  • The Biological Cost of Energy Supplements
  • The Roadmap: Getting "Juiced"
  • The Formula (Part 1): Getting "Juiced"
  • The Formula (Part 2): Getting "Juiced"
  • Introduction: Mental Programming
  • Mental Programming: The Non-Negotiable Mindset Shift You Must Make

THE ESSENTIALS

  • Mental Programming: Intention
  • Mental Programming: More On Intent
  • Mental Programming: One Last Thing On Intent
  • What Do You Live For?
  • Mental Programming: Kickstarters
  • S+D+E+HM Part 1
  • S+D+E+HM Part 2
  • Work Hard, Play Hard. Then What?
  • Hormone Management
  • Posture
  • Breathwork
  • I Like The Way You Move
  • Mental Programming: Your High Energy Ritual

ADDITION BY SUBTRACTION

  • Getting Out of Your Head
  • Anxiety, Fear & Ego
  • Be Ruthless
  • One More Thing About Ego
  • Exorcising Negative Energy
  • An Uncomfortable (But Important) Topic
  • Another Gaping Energy Leak
  • Another Side of Breath: A Silent Energy Leak
  • A Surprising Physical Block

ADVANCED STUFF

  • Light Therapy
  • Mental Programming: Your High Energy Environment
  • The "Slacker" Mindset / Reducing Decision Fatigue
  • Woo Woo Shit That Works
  • How To Deal With Lulls In Energy
  • Sleeping Position & Waking Mood
  • Temperature Regulation/Management
  • Less Is More: A Bodywork Methodology
  • Breath Analysis

CONCLUSION

  • Wrapping Up: Bringing It All Together
  • Resources Mentioned In This Program